What are Omega-3 Fatty Acids and What do they do? We all need the benefits of Omega-3 Omega-3 fatty acids are found in foods such as fish and flaxseed and in dietary supplements such as fish oil, for example, Neolife’s Omega-3 Salmon Oil Plus. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic…
How the use of Roundup has contributed to a decline in the nutritional value of fruits and vegetables. In this post we discussed how modern raw foods fall short of the nutri tional standards of yesteryear. A number of reasons for this are listed and discussed. A major contributor to the decline in nutritional content…
By food or health supplements we mean vitamins, minerals, oils, grain concentrates and others. In other words, a substance ingested for the purpose of restoring or enhancing health. We have discussed in several posts how modern foods, in the main, are inferior to earlier standards and can leave people under nourished. Additionally, with the increasing…
What Incredible Products Neolife Produces! Neolife is a highly reputable well-established company in the health and wellness industry, offering a range of supplements and nutrition products. While opinions may vary, Neolife products overwhelmingly receive positive reviews and ratings from customers and independent sources. Neolife Food or Health Supplements are sold around the world Here are…
There is an ongoing debate and some evidence suggesting that the nutritional value of fresh vegetables may have declined over the past few decades. What factors may have contributed to this? Soil Degradation Intensive farming practices can lead to soil erosion, nutrient depletion and increased salt levels affecting nutritional content of crops. Crop Selection and…
Modern Foods can Lack the Nutrition Content Your Body Needs. High Quality Health Supplements will make You to Make up the deficit See our posts (here and here) on reasons that the nutritional value of plant based food including food crops, vegetables and fruits have been declining in recent decades. In essence, most food you…
Following on from wall sits, here are two more leg exercises to help build muscle mass and help turn the tide against muscle wastage. Here we present the Farmers Carry and The Plank. As an aside, It is important for older persons to favour muscle building in their legs rather than their upper body (arms,…
Refined tastes: 11 foods you might not realise are ultra-processed From breads and cereals to plant-based meats and milks, many products marketed as healthy options have undergone processes found to be linked to health harms. Ultra-processed foods are a growing tnreat. Australia’s health star rating system exploited by companies making ultra-processed foods, experts say Ultra-processed…
Did you know that muscle wastage in your later years can not only be stopped but can actually be reversed? The fancy word for muscle wastage is sarcopenia and did you know it can fought by using targeted resistance exercises you could secure your mobility in your senior years? Fighting sarcopenia is not easy and…
There are so many common exercise myths around. Will Harlow assesses some of them. I agree with just about everything he says. I do, however, think he is being rather binary when he compares cardiovascular and resistance based exercises. One needs both. If you only stick to resistance exercises, you will gain muscle mass but…
