Exercise and Reversing the Aging Process
Exercise and Reversing the Aging Process. A View from Mark Hyman
Dr. Mark Hyman explains how an exercise regimen is essential as we age
Allow us to introduce WILL HARLOW, a British physiotherapist who specialises in exercise regimens for over fifties. Here he is demonstrating the Farmers Carry exercise. This is a solid multi muscle work out that everyone who is able should incorporate into their own exercise regimen.
Here we have telling us what we know already. When someone says to us upon retirement to “take it easy”, we take it with a pinch of salt because we know that in terms of physical fitness, that is the absolute last thing we should do.
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