This our blog in which share interesting and the latest information on health, fitness, longevity, diet and other health related matters
Its amazing how quickly a topical concept spreads. Ultra processed foods have been around for a while but only relatively recently has it become obvious that many of these foods are quite obviously deleterious to human health – and in numerous different ways at that. Recently, much of the media has published articles pointing out…
More and more articles are appearing in MSM discussing the dangers of sarcopenia and how to fight it. You may know that sarcopenia is the formal term for muscle wasting as we age. It actually starts in a small way after the age of thirty and then accelerates as we age. At seventy and later…
Derived from the Latin words ‘sarco’and ‘penia’, the term sarcopenia broadly means ‘poverty of flesh’. Generally, it relates to low muscle mass accompanied by low muscle strength or low physical performance. Informally, sarcopenia is a synonym for muscle wastage which often accompanies increasing age particularly after 50. However, it is also the result of lack…
